🔄 The Reset Problem — Why You Carry Yesterday’s Emotions Into Today’s Trades

🎯 The Lesson

Most traders don’t start each day fresh.
They carry yesterday’s losses, wins, stress, and frustration straight into the new session.
So instead of analyzing the chart, they’re reacting to old emotions.
That’s the reset problem — being mentally stuck in a past trade while trying to trade a new day.

🧠 What Really Happens

Your brain hates unfinished emotional stories.
So if yesterday ended with:

• a painful loss

• a missed move

• an early exit

• a revenge attempt

• or even a big win

…your mind tries to “fix it” today.

You’re not trading the chart —
you’re trading the story you didn’t finish yesterday.

That’s why some days start messy before the market even moves.
Your mindset is still fighting ghosts.

💡 The Fix: Create a Daily Mental Reset

Before every session, answer these 3 questions:
1️⃣ What emotions am I bringing from yesterday?
2️⃣ Do they help me today?
3️⃣ What’s my fresh goal for this session?

This forces your mind to release old attachments and start from zero.

Because a new day deserves a new trader — not yesterday’s version.

🔑 Practical Rule: 5-Minute Pre-Market Ritual

Every morning:

• Close your eyes

• Take 10 slow breaths

• Repeat:
  “Yesterday is done. Today is new.”

This simple ritual resets your nervous system and puts you in a neutral state —
the only state where good trading happens.

🚀 Takeaway

If you bring old emotions into a new session,
your decisions will reflect the past, not the chart in front of you.

Great traders reset daily.
Because the market doesn’t care about yesterday —
and neither should you.

👉 Join my MQL5 channel for daily trading psychology insights:
https://www.mql5.com/en/channels/issam_kassas