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I read the last pages about beetroot and beans, peas, oranges and water purification, light and heavy impurities in ice and I feel like ... MEAT))
Lent is fasting soon, make time for it. Although it's better to do without meat in summer.
I will shoot back to defend myself
Chicken
For 4 servings:
- 500 g small potatoes
- 4 chicken breast fillets (125 g each)
- 8 sage leaves
- 4 slices of smoked meat
- 3 tablespoons olive oil
- salt
- ground black pepper
- 1 small onion
- 150g red lentils
- 400 ml broth
- 3-4 tablespoons balsamic vinegar
1. Wash the potatoes thoroughly and boil them in their jacket (15 minutes). Wash and dry the breasts. Put 2 sage leaves on each one and wrap with the meat slices.
2. Fry the wrapped breasts on all sides in a Teflon-coated pan with 1 tablespoon of olive oil. Reduce the heat to medium-low and cook the meat for 12 minutes. Season with salt and pepper.
3. Peel the potatoes, cut them in half lengthwise and fry on all sides in 1 tablespoon of olive oil (10 minutes). Season with salt and pepper. Peel, dice and sauté the onion in the remaining olive oil. Add the lentils and sauté briefly with the onions. Pour in the stock and cook the lentils as directed on the package. Season with salt, pepper and balsamic vinegar. Serve with the chicken and potatoes.
Cooking time: 1 hour
One serving for 420 kcal
Protein 43 g, fat 11 g, carbohydrates 35 g.
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Read the recipe aloud, slowly, a few times. You're making oranges and mandarins.
Aeroflot chicken
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A long time ago, when plastic bottles didn't exist yet and samizdat was still around, I also froze water.
A bucket of water on the balcony in winter and a suitably sized pot in summer - in the fridge.
From the information I've managed to dig out, I understood that a "middle" is needed, so I made it easy: the first frozen quarter of the water was taken out, and the last one was emptied. An edible bagel was left.
Tea with such water was especially good for meat/fish/bird salads, with milk.
My city gets its water from the river, upstream in 50 km from the regional centre, with its permanent leaky sewage treatment plants. Used to be relevant. Now, they don't put chlorine in it, they have filters (I mean household), and bottled water is on sale... but it's still not the same.
"To the deepest depths."
Anyway, what he meant was not to sell the raw materials.
"To the deepest depths."
Anyway, what he meant was not to sell the raw materials.
Alexei, I didn't know anything about that!!! If someone had told me something before it came up... I didn't find out until after. I've always been pro-health, though. No drinking, no smoking, no sports... Only ate shit, as I understand it now.
I've attached my esoteric biography. Might come in handy.