The old fashioned DDE?
But DDE is quite tricky due to Ansi and Ascii, 32 and 64 bit OS and its special 'grammar'!!
Look here (but may be this is not updated for the use of ANSI instead of ASCII)
And here for the DDE grammer.

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Hi,
I have the MT4 platform trading gold in gbp (XAUGBP). I am looking to get a live feed of the bid ask price into Excel.
Can anyone help?
Thank you very much