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Creating a time frame highlight

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Forex Trader
114269
Forex Trader  

I would like to create a shaded area of the time frames I typically like to trade in. I am not quite sure how to go about this.


I would like to basically have vertically shaded area's from 7-10pm (EST) and 8am-Noon (EST) in separate colors that work across any time frame I choose and that would repeat over the course of history.

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